Something Nu

I recently began a running group for people who don't run but want to learn. For those people who have had bad experiences or who think if will destroy thier knees or back, or who are afraid that they will look silly. It's called Nu 2 Running, which I know is kind of silly, but it works. There are about six people so far, but we're doing well. If you live in the Grand Haven area and want to come run with us we go at a nice pace and we run on Sunday's right after church.

It takes a lot of guts to do something that you might fail at. So I am calling today, "Salute the courageous Day." Find someone you admire and salute them. I mean this literately too. Do an actual salute. Stand there saluting until they return the gesture. It will be fun for all parties involved.